15 & UP

Our Adult Gracie Jiu-Jitsu program is a wonderful place for people who want to learn how to defend themselves, have fun, get in the greatest shape of their lives and do it all under the watchful eye of excellent, caring, and skilled instructors. This program will boost your confidence, physical condition and mental preparedness, all which are vital to mixed martial arts. The 6 Levels is Orlando’s best MMA and Gracie Jiu-Jitsu training facility.

As students advance in both skill and belt levels, the program increases in fun, becomes a more challenging, friendly and competitive training environment that will push them mentally and physically.

However, it is handled with care and taught very technically in order to ensure that our students receive the best instruction and continue to have a wonderful mixed martial arts experience learning Gracie Jiu-Jitsu, boxing, kick boxing, Muay Thai and more while taking their skills to new heights.

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  • Learn proper footwork 

  • Learn stand up self-defense techniques 

  • Receive instruction on how to properly take a fall including forward and backward rolls.

  • Gain a vital understanding of the Gracie Jiu-Jitsu 

  • Train in both the Gi (uniform) and without. 

  • Learn basic stand up striking principles 

  • Work with others 

  • Become educated on all of the principles of Mixed Martial Arts 

  • Teach advanced ground and stand up techniques 

  • Learn how to create and use combinations on your feet and on the ground.

  • Learn to Spar on the ground 

  • Bring in guest instructors for specialty areas that will enhance a specific skill set for students.

  • Offer more intense physical conditioning

  • Allow students to put on protective striking gear and experience stand up sparring safely

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